Local Food Challenge Week Three

Today I realized I had not posted any local food meals this week - eek!  So today's three sisters lunch included the following: our black beans with sauteed onions and chopped chicken breast with turmeric, cumin, smoked paprika and chipotle, cooked squash with salt pepper, a beaten egg dropped in a skillet of chopped nuts in butter from local milk, and corn bread from our corn.  Pea sprouts with a creamy kefir dressing.

Purchased ingredients: flour in cornbread, baking soda, spices, and some local milk for the cornbread, butter and kefir.